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HYROX Race Analysis: Daniel Tang & Lisa Gregory

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:13
Ranking: #225
AG Ranking: #37
Category: DOUBLES · OPEN

Daniel Tang

Lisa Gregory

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (62%)

Stations22:46 (30%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+5.3%6.9%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:45	53
Running 2	5:37	-
Sled Push	1:42	52
Running 3	6:06	-
Sled Pull	2:34	23
Running 4	6:12	-
Burpee Broad Jump	2:20	76
Running 5	5:55	-
Rowing	4:26	171
Running 6	5:52	-
Farmers Carry	1:40	205
Running 7	5:55	-
Sandbag Lunges	2:47	43
Running 8	5:59	-
Wall Balls	3:32	58
Running Total	46:21	320
Roxzone Total	6:11	314

HYROX Race Analysis: Daniel Tang & Lisa Gregory - Manchester 01:15:13 | HyCoach