What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Carroll Hannah Spencer & Hannah Spencer & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:04
Ranking: #242
AG Ranking: #126
Category: DOUBLES · OPEN

John Carroll Hannah Spencer

Hannah Spencer

John Carroll

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:39 (61%)

Stations24:11 (32%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+9.6%6.6%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:04	332
Running 2	5:35	-
Sled Push	1:53	132
Running 3	5:51	-
Sled Pull	2:58	97
Running 4	6:00	-
Burpee Broad Jump	2:42	175
Running 5	5:59	-
Rowing	4:22	134
Running 6	5:57	-
Farmers Carry	1:42	247
Running 7	6:07	-
Sandbag Lunges	2:56	67
Running 8	6:17	-
Wall Balls	3:34	71
Running Total	46:39	332
Roxzone Total	5:19	180

HYROX Race Analysis: John Carroll Hannah Spencer & Hannah Spencer & 1 other

John Carroll Hannah Spencer

Hannah Spencer

John Carroll

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Carroll Hannah Spencer

Hannah Spencer

John Carroll

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times