HYROX Race Analysis: John Carroll Hannah Spencer & Hannah Spencer & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:16:04
Ranking: #242
AG Ranking: #126
Category: DOUBLES · OPEN

John Carroll Hannah Spencer

Hannah Spencer

John Carroll

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:39 (61%)

Stations24:11 (32%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+9.6%6.6%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:04	332
Running 2	5:35	-
Sled Push	1:53	132
Running 3	5:51	-
Sled Pull	2:58	97
Running 4	6:00	-
Burpee Broad Jump	2:42	175
Running 5	5:59	-
Rowing	4:22	134
Running 6	5:57	-
Farmers Carry	1:42	247
Running 7	6:07	-
Sandbag Lunges	2:56	67
Running 8	6:17	-
Wall Balls	3:34	71
Running Total	46:39	332
Roxzone Total	5:19	180

HYROX Race Analysis: John Carroll Hannah Spencer & Hannah Spencer & 1 other - Manchester 01:16:04 | HyCoach