HYROX Race Analysis: Paul Dunnigan & Rachel Sissons - Manchester 01:16:54 | HyCoach

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HYROX Race Analysis: Paul Dunnigan & Rachel Sissons

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:54
Ranking: #260
AG Ranking: #45
Category: DOUBLES · OPEN

Paul Dunnigan

Rachel Sissons

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:43 (58%)

Stations26:39 (35%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+6.4%6.4%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	3:54	179
Running 2	5:27	-
Sled Push	1:53	137
Running 3	5:38	-
Sled Pull	4:45	529
Running 4	5:30	-
Burpee Broad Jump	3:07	294
Running 5	5:45	-
Rowing	4:30	217
Running 6	5:40	-
Farmers Carry	1:35	153
Running 7	5:48	-
Sandbag Lunges	3:18	167
Running 8	6:10	-
Wall Balls	3:37	87
Running Total	44:43	272
Roxzone Total	5:35	223