HYROX Race Analysis: Mark Knight Catriona Groves & Catriona Groves & 1 other - Manchester 01:16:58 | HyCoach

HYROX Race Analysis: Mark Knight Catriona Groves & Catriona Groves & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:16:58
Ranking: #263
AG Ranking: #137
Category: DOUBLES · OPEN

Mark Knight Catriona Groves

Catriona Groves

Mark Knight

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:10 (57%)

Stations27:44 (36%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km-0.3%5.7%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:03	304
Running 2	5:34	-
Sled Push	1:50	114
Running 3	5:38	-
Sled Pull	3:47	366
Running 4	5:37	-
Burpee Broad Jump	4:00	479
Running 5	5:33	-
Rowing	4:27	188
Running 6	5:34	-
Farmers Carry	1:57	430
Running 7	5:33	-
Sandbag Lunges	3:40	267
Running 8	5:58	-
Wall Balls	4:00	237
Running Total	44:10	251
Roxzone Total	5:08	149