HYROX Race Analysis: Roy Shortall & Melanie Gatt - Manchester 01:17:40 | HyCoach

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HYROX Race Analysis: Roy Shortall & Melanie Gatt

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:40
Ranking: #272
AG Ranking: #142
Category: DOUBLES · OPEN

Roy Shortall

Melanie Gatt

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (57%)

Stations28:02 (36%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+2.4%5.5%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:59	240
Running 2	5:27	-
Sled Push	2:00	222
Running 3	5:31	-
Sled Pull	3:16	190
Running 4	5:33	-
Burpee Broad Jump	3:33	394
Running 5	5:49	-
Rowing	4:38	296
Running 6	5:39	-
Farmers Carry	2:03	495
Running 7	5:35	-
Sandbag Lunges	4:14	424
Running 8	5:46	-
Wall Balls	4:19	330
Running Total	44:03	248
Roxzone Total	5:40	236