What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Astin Ralph-Smith Sarah Wilson & Sarah Wilson & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:11
Ranking: #313
AG Ranking: #59
Category: DOUBLES · OPEN

Astin Ralph-Smith Sarah Wilson

Sarah Wilson

Astin Ralph-Smith

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (56%)

Stations27:46 (35%)

Roxzone7:47 (10%)

Running Analysis

Avg. PaceDegradationStability5:36/km+34.3%13.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:00	257
Running 2	4:43	-
Sled Push	2:23	439
Running 3	6:24	-
Sled Pull	4:10	443
Running 4	6:05	-
Burpee Broad Jump	3:20	343
Running 5	5:16	-
Rowing	4:34	257
Running 6	6:07	-
Farmers Carry	1:53	388
Running 7	6:20	-
Sandbag Lunges	3:37	255
Running 8	5:38	-
Wall Balls	3:49	168
Running Total	44:45	274
Roxzone Total	7:47	458

HYROX Race Analysis: Astin Ralph-Smith Sarah Wilson & Sarah Wilson & 1 other

Astin Ralph-Smith Sarah Wilson

Sarah Wilson

Astin Ralph-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Astin Ralph-Smith Sarah Wilson

Sarah Wilson

Astin Ralph-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times