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HYROX Race Analysis: Astin Ralph-Smith Sarah Wilson & Sarah Wilson & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:20:11
Ranking: #313
AG Ranking: #59
Category: DOUBLES · OPEN

Astin Ralph-Smith Sarah Wilson

Sarah Wilson

Astin Ralph-Smith

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (56%)

Stations27:46 (35%)

Roxzone7:47 (10%)

Running Analysis

Avg. PaceDegradationStability5:36/km+34.3%13.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:00	257
Running 2	4:43	-
Sled Push	2:23	439
Running 3	6:24	-
Sled Pull	4:10	443
Running 4	6:05	-
Burpee Broad Jump	3:20	343
Running 5	5:16	-
Rowing	4:34	257
Running 6	6:07	-
Farmers Carry	1:53	388
Running 7	6:20	-
Sandbag Lunges	3:37	255
Running 8	5:38	-
Wall Balls	3:49	168
Running Total	44:45	274
Roxzone Total	7:47	458

HYROX Race Analysis: Astin Ralph-Smith Sarah Wilson & Sarah Wilson & 1 other - Manchester 01:20:11 | HyCoach