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HYROX Race Analysis: Jonny Duncan & Jo Humphreys

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:21:14
Ranking: #329
AG Ranking: #62
Category: DOUBLES · OPEN

Jonny Duncan

Jo Humphreys

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:55 (58%)

Stations28:51 (35%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+4.4%5.7%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:03	307
Running 2	5:41	-
Sled Push	2:15	364
Running 3	6:05	-
Sled Pull	3:58	399
Running 4	5:55	-
Burpee Broad Jump	4:08	498
Running 5	6:12	-
Rowing	4:42	347
Running 6	6:03	-
Farmers Carry	1:54	396
Running 7	5:56	-
Sandbag Lunges	3:49	315
Running 8	6:04	-
Wall Balls	4:02	256
Running Total	46:55	340
Roxzone Total	5:33	217

HYROX Race Analysis: Jonny Duncan & Jo Humphreys - Manchester 01:21:14 | HyCoach