HYROX Race Analysis: James Griffiths Suzanne Shaw & Suzanne Shaw & 1 other - Manchester 01:23:41 | HyCoach

HYROX Race Analysis: James Griffiths Suzanne Shaw & Suzanne Shaw & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:41
Ranking: #369
AG Ranking: #186
Category: DOUBLES · OPEN

James Griffiths Suzanne Shaw

Suzanne Shaw

James Griffiths

27-28JAN20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (58%)

Stations29:28 (35%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+9.0%7.8%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:31	551
Running 2	5:44	-
Sled Push	2:26	457
Running 3	6:11	-
Sled Pull	3:30	266
Running 4	6:13	-
Burpee Broad Jump	3:12	307
Running 5	6:32	-
Rowing	5:10	541
Running 6	6:12	-
Farmers Carry	1:56	421
Running 7	6:15	-
Sandbag Lunges	4:15	426
Running 8	6:18	-
Wall Balls	4:28	373
Running Total	48:17	381
Roxzone Total	6:02	285