HYROX Race Analysis: Vicky Smedley Jon Smedley & Jon Smedley & 1 other - Manchester 01:23:46 | HyCoach

HYROX Race Analysis: Vicky Smedley Jon Smedley & Jon Smedley & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:23:46
Ranking: #372
AG Ranking: #69
Category: DOUBLES · OPEN

Vicky Smedley Jon Smedley

Jon Smedley

Vicky Smedley

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (54%)

Stations31:06 (37%)

Roxzone7:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:41/km+17.2%9.3%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:14	439
Running 2	5:08	-
Sled Push	2:23	443
Running 3	5:27	-
Sled Pull	4:39	525
Running 4	5:52	-
Burpee Broad Jump	4:16	517
Running 5	5:59	-
Rowing	5:02	505
Running 6	6:06	-
Farmers Carry	1:58	448
Running 7	6:01	-
Sandbag Lunges	3:41	273
Running 8	6:17	-
Wall Balls	4:53	465
Running Total	45:24	292
Roxzone Total	7:19	417