HYROX Race Analysis: Sarah Proctor Andrew Ward & Sarah Proctor & 1 other - Manchester 01:24:53 | HyCoach

HYROX Race Analysis: Sarah Proctor Andrew Ward & Sarah Proctor & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:24:53
Ranking: #387
AG Ranking: #75
Category: DOUBLES · OPEN

Sarah Proctor Andrew Ward

Sarah Proctor

Andrew Ward

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (53%)

Stations30:43 (36%)

Roxzone8:49 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.6%8.5%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:23	518
Running 2	5:12	-
Sled Push	2:16	383
Running 3	5:38	-
Sled Pull	3:43	351
Running 4	5:53	-
Burpee Broad Jump	4:25	533
Running 5	6:08	-
Rowing	5:09	535
Running 6	5:49	-
Farmers Carry	2:03	491
Running 7	5:42	-
Sandbag Lunges	3:33	235
Running 8	6:22	-
Wall Balls	5:11	507
Running Total	45:25	293
Roxzone Total	8:49	537