HYROX Race Analysis: Richard Gillings Elizabeth Whittingham & Elizabeth Whittingham & 1 other - Manchester 01:29:21 | HyCoach

HYROX Race Analysis: Richard Gillings Elizabeth Whittingham & Elizabeth Whittingham & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:29:21
Ranking: #463
AG Ranking: #98
Category: DOUBLES · OPEN

Richard Gillings Elizabeth Whittingham

Elizabeth Whittingham

Richard Gillings

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:29 (55%)

Stations32:31 (36%)

Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+21.9%10.5%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:00	263
Running 2	5:42	-
Sled Push	2:20	420
Running 3	5:49	-
Sled Pull	4:43	528
Running 4	6:09	-
Burpee Broad Jump	4:53	566
Running 5	6:34	-
Rowing	4:53	444
Running 6	6:14	-
Farmers Carry	1:55	411
Running 7	6:57	-
Sandbag Lunges	4:21	446
Running 8	7:07	-
Wall Balls	5:26	529
Running Total	49:29	414
Roxzone Total	7:25	428