What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Simpson Michael Nolan & Claire Simpson & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:31:07
Ranking: #478
AG Ranking: #103
Category: DOUBLES · OPEN

Claire Simpson Michael Nolan

Claire Simpson

Michael Nolan

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:31 (63%)

Stations27:05 (30%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability7:11/km-2.5%6.0%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	3:50	120
Running 2	7:25	-
Sled Push	2:15	365
Running 3	7:17	-
Sled Pull	3:25	230
Running 4	6:59	-
Burpee Broad Jump	3:17	332
Running 5	7:35	-
Rowing	4:47	393
Running 6	7:28	-
Farmers Carry	1:41	223
Running 7	7:14	-
Sandbag Lunges	3:34	240
Running 8	7:28	-
Wall Balls	4:16	322
Running Total	57:31	542
Roxzone Total	6:36	353

HYROX Race Analysis: Claire Simpson Michael Nolan & Claire Simpson & 1 other

Claire Simpson Michael Nolan

Claire Simpson

Michael Nolan

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Simpson Michael Nolan

Claire Simpson

Michael Nolan

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times