HYROX Race Analysis: James Alcock & Ilona Alcock - Manchester 01:34:05 | HyCoach

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HYROX Race Analysis: James Alcock & Ilona Alcock

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:34:05
Ranking: #508
AG Ranking: #109
Category: DOUBLES · OPEN

James Alcock

Ilona Alcock

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:17 (60%)

Stations30:32 (32%)

Roxzone7:19 (8%)

Running Analysis

Avg. PaceDegradationStability7:02/km+6.7%5.7%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:25	526
Running 2	6:43	-
Sled Push	2:34	505
Running 3	7:05	-
Sled Pull	4:09	442
Running 4	7:07	-
Burpee Broad Jump	4:02	484
Running 5	7:18	-
Rowing	4:51	427
Running 6	7:38	-
Farmers Carry	1:45	280
Running 7	7:10	-
Sandbag Lunges	4:55	528
Running 8	7:07	-
Wall Balls	3:51	187
Running Total	56:17	532
Roxzone Total	7:19	416