HYROX Race Analysis: Kelly Spinola Chris Gray & Chris Gray & 1 other - Manchester 01:51:16 | HyCoach

HYROX Race Analysis: Kelly Spinola Chris Gray & Chris Gray & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:51:16
Ranking: #582
AG Ranking: #281
Category: DOUBLES · OPEN

Kelly Spinola Chris Gray

Chris Gray

Kelly Spinola

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:19 (53%)

Stations40:47 (37%)

Roxzone11:14 (10%)

Running Analysis

Avg. PaceDegradationStability7:25/km+9.2%8.8%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:39	575
Running 2	7:05	-
Sled Push	8:18	599
Running 3	7:10	-
Sled Pull	6:14	593
Running 4	7:36	-
Burpee Broad Jump	4:09	503
Running 5	7:35	-
Rowing	5:23	574
Running 6	7:47	-
Farmers Carry	2:39	594
Running 7	7:44	-
Sandbag Lunges	4:30	474
Running 8	8:25	-
Wall Balls	4:55	469
Running Total	59:19	549
Roxzone Total	11:14	589