HYROX Race Analysis: Daniel Hart

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:01:49
Ranking: #5
AG Ranking: #1
Category: SOLO · OPEN

Daniel Hart

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:08 (54%)

Stations24:35 (40%)

Roxzone4:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+7.6%8.8%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:43	14
Running 2	3:56	-
Sled Push	1:45	4
Running 3	4:22	-
Sled Pull	3:17	49
Running 4	4:17	-
Burpee Broad Jump	3:07	59
Running 5	4:22	-
Rowing	4:02	9
Running 6	4:24	-
Farmers Carry	1:25	15
Running 7	4:14	-
Sandbag Lunges	3:45	117
Running 8	4:20	-
Wall Balls	3:31	9
Running Total	33:08	39
Roxzone Total	4:10	55

HYROX Race Analysis: Daniel Hart - Manchester 01:01:49 | HyCoach