HYROX Race Analysis: Keith Lockley

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:02:43
Ranking: #13
AG Ranking: #6
Category: SOLO · OPEN

Keith Lockley

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:57 (52%)

Stations25:46 (41%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+12.4%8.5%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:47	23
Running 2	3:53	-
Sled Push	2:12	122
Running 3	4:15	-
Sled Pull	3:14	39
Running 4	4:13	-
Burpee Broad Jump	3:01	47
Running 5	4:13	-
Rowing	4:07	26
Running 6	4:10	-
Farmers Carry	1:25	17
Running 7	4:22	-
Sandbag Lunges	3:32	75
Running 8	4:35	-
Wall Balls	4:28	101
Running Total	32:57	37
Roxzone Total	4:04	38

HYROX Race Analysis: Keith Lockley - Manchester 01:02:43 | HyCoach