HYROX Race Analysis: John Sowler

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:05:12
Ranking: #35
AG Ranking: #11
Category: SOLO · OPEN

John Sowler

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:12 (52%)

Stations27:10 (42%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+3.2%3.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:03	260
Running 2	4:10	-
Sled Push	2:10	98
Running 3	4:26	-
Sled Pull	3:28	92
Running 4	4:22	-
Burpee Broad Jump	3:10	65
Running 5	4:25	-
Rowing	4:06	19
Running 6	4:20	-
Farmers Carry	1:47	309
Running 7	4:18	-
Sandbag Lunges	4:11	252
Running 8	4:21	-
Wall Balls	4:15	62
Running Total	34:12	69
Roxzone Total	3:55	23

HYROX Race Analysis: John Sowler - Manchester 01:05:12 | HyCoach