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HYROX Race Analysis: Ben Key

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:28
Ranking: #70
AG Ranking: #15
Category: SOLO · OPEN

Ben Key

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:27 (55%)

Stations24:53 (37%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.6%9.1%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:46	22
Running 2	4:26	-
Sled Push	2:04	53
Running 3	5:03	-
Sled Pull	3:24	77
Running 4	4:50	-
Burpee Broad Jump	2:50	23
Running 5	4:41	-
Rowing	4:06	21
Running 6	4:57	-
Farmers Carry	1:36	109
Running 7	4:41	-
Sandbag Lunges	3:17	33
Running 8	5:09	-
Wall Balls	3:50	24
Running Total	37:27	267
Roxzone Total	5:12	293