HYROX Race Analysis: Daniel Gilston - Manchester 01:07:43 | HyCoach

HYROX Race Analysis: Daniel Gilston

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:43
Ranking: #79
AG Ranking: #21
Category: SOLO · OPEN

Daniel Gilston

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:04 (47%)

Stations31:41 (47%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+6.0%7.7%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:01	210
Running 2	3:52	-
Sled Push	2:54	643
Running 3	4:16	-
Sled Pull	4:22	528
Running 4	4:14	-
Burpee Broad Jump	3:58	247
Running 5	4:13	-
Rowing	4:35	516
Running 6	4:02	-
Farmers Carry	1:55	470
Running 7	4:06	-
Sandbag Lunges	4:11	253
Running 8	4:08	-
Wall Balls	5:45	467
Running Total	32:04	24
Roxzone Total	4:05	43