HYROX Race Analysis: Simon Williams - Manchester 01:09:56 | HyCoach

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HYROX Race Analysis: Simon Williams

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:56
Ranking: #124
AG Ranking: #4
Category: SOLO · OPEN

Simon Williams

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:30 (52%)

Stations28:30 (41%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+5.6%6.3%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:12	521
Running 2	4:29	-
Sled Push	2:32	328
Running 3	4:38	-
Sled Pull	4:03	353
Running 4	4:41	-
Burpee Broad Jump	2:54	30
Running 5	4:36	-
Rowing	4:18	149
Running 6	4:36	-
Farmers Carry	2:12	810
Running 7	4:44	-
Sandbag Lunges	3:26	50
Running 8	4:56	-
Wall Balls	4:53	197
Running Total	36:30	203
Roxzone Total	4:59	231