HYROX Race Analysis: Richard Ward - Manchester 01:23:40 | HyCoach

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HYROX Race Analysis: Richard Ward

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:40
Ranking: #593
AG Ranking: #8
Category: SOLO · OPEN

Richard Ward

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (50%)

Stations36:16 (43%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+2.9%4.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:11	491
Running 2	5:08	-
Sled Push	3:16	895
Running 3	5:09	-
Sled Pull	5:05	889
Running 4	5:11	-
Burpee Broad Jump	5:45	800
Running 5	5:20	-
Rowing	4:37	551
Running 6	5:13	-
Farmers Carry	2:01	611
Running 7	5:17	-
Sandbag Lunges	4:59	566
Running 8	5:36	-
Wall Balls	6:22	621
Running Total	41:33	597
Roxzone Total	5:56	510