HYROX Race Analysis: Joe Ames - Manchester 01:23:54 | HyCoach

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HYROX Race Analysis: Joe Ames

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:54
Ranking: #604
AG Ranking: #17
Category: SOLO · OPEN

Joe Ames

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (49%)

Stations36:18 (43%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+9.9%7.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:08	376
Running 2	4:52	-
Sled Push	2:53	631
Running 3	4:48	-
Sled Pull	4:20	515
Running 4	4:48	-
Burpee Broad Jump	6:14	921
Running 5	5:04	-
Rowing	4:39	629
Running 6	5:06	-
Farmers Carry	1:49	347
Running 7	5:21	-
Sandbag Lunges	5:07	624
Running 8	5:58	-
Wall Balls	7:08	804
Running Total	40:45	528
Roxzone Total	6:56	798