What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Cox

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:07
Ranking: #920
AG Ranking: #155
Category: SOLO · OPEN

Craig Cox

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:34 (51%)

Stations38:53 (42%)

Roxzone6:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+6.1%5.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:29	982
Running 2	5:45	-
Sled Push	2:40	437
Running 3	6:00	-
Sled Pull	4:36	654
Running 4	6:09	-
Burpee Broad Jump	6:42	1028
Running 5	6:06	-
Rowing	4:43	709
Running 6	5:57	-
Farmers Carry	2:12	809
Running 7	6:06	-
Sandbag Lunges	7:00	1095
Running 8	6:26	-
Wall Balls	6:31	650
Running Total	47:34	996
Roxzone Total	6:44	747

HYROX Race Analysis: Craig Cox

Craig Cox

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Cox

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times