What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Philip Pook

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:06:53
Ranking: #1274
AG Ranking: #227
Category: SOLO · OPEN

Philip Pook

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:52 (45%)

Stations59:14 (47%)

Roxzone10:52 (9%)

Running Analysis

Avg. PaceDegradationStability7:06/km+3.4%8.1%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:58	1284
Running 2	6:55	-
Sled Push	3:36	1054
Running 3	7:09	-
Sled Pull	5:37	1063
Running 4	7:10	-
Burpee Broad Jump	10:35	1289
Running 5	7:10	-
Rowing	5:24	1217
Running 6	7:24	-
Farmers Carry	2:11	796
Running 7	7:09	-
Sandbag Lunges	12:51	1307
Running 8	8:06	-
Wall Balls	14:02	1281
Running Total	56:52	1245
Roxzone Total	10:52	1283

HYROX Race Analysis: Philip Pook

Philip Pook

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Philip Pook

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times