HYROX Race Analysis: Philip Pook - Manchester 02:06:53 | HyCoach

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HYROX Race Analysis: Philip Pook

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:06:53
Ranking: #1274
AG Ranking: #227
Category: SOLO · OPEN

Philip Pook

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:52 (45%)

Stations59:14 (47%)

Roxzone10:52 (9%)

Running Analysis

Avg. PaceDegradationStability7:06/km+3.4%8.1%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:58	1284
Running 2	6:55	-
Sled Push	3:36	1054
Running 3	7:09	-
Sled Pull	5:37	1063
Running 4	7:10	-
Burpee Broad Jump	10:35	1289
Running 5	7:10	-
Rowing	5:24	1217
Running 6	7:24	-
Farmers Carry	2:11	796
Running 7	7:09	-
Sandbag Lunges	12:51	1307
Running 8	8:06	-
Wall Balls	14:02	1281
Running Total	56:52	1245
Roxzone Total	10:52	1283