What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josephine Maley-Jones

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:20
Ranking: #29
AG Ranking: #8
Category: SOLO · OPEN

Josephine Maley-Jones

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:45 (51%)

Stations29:48 (42%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+1.5%4.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:41	126
Running 2	4:35	-
Sled Push	2:51	343
Running 3	4:31	-
Sled Pull	5:00	232
Running 4	4:41	-
Burpee Broad Jump	3:59	40
Running 5	4:38	-
Rowing	4:41	25
Running 6	4:46	-
Farmers Carry	1:41	39
Running 7	4:39	-
Sandbag Lunges	3:43	73
Running 8	4:49	-
Wall Balls	3:12	68
Running Total	36:45	21
Roxzone Total	4:52	65

HYROX Race Analysis: Josephine Maley-Jones

Josephine Maley-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josephine Maley-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times