HYROX Race Analysis: Holly Ringrow

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:42
Ranking: #136
AG Ranking: #23
Category: SOLO · OPEN

Holly Ringrow

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:23 (54%)

Stations30:07 (38%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+6.1%7.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:39	109
Running 2	5:11	-
Sled Push	2:16	101
Running 3	5:30	-
Sled Pull	4:12	65
Running 4	5:44	-
Burpee Broad Jump	5:13	184
Running 5	5:38	-
Rowing	5:04	168
Running 6	5:39	-
Farmers Carry	1:49	100
Running 7	5:30	-
Sandbag Lunges	3:49	92
Running 8	5:48	-
Wall Balls	3:05	47
Running Total	43:23	204
Roxzone Total	6:16	244

HYROX Race Analysis: Holly Ringrow - Manchester 01:19:42 | HyCoach