HYROX Race Analysis: Lauren Williamson - Manchester 01:29:08 | HyCoach

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HYROX Race Analysis: Lauren Williamson

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:08
Ranking: #294
AG Ranking: #61
Category: SOLO · OPEN

Lauren Williamson

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:07 (53%)

Stations32:29 (36%)

Roxzone9:37 (11%)

Running Analysis

Avg. PaceDegradationStability5:53/km+12.1%10.0%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:55	282
Running 2	5:23	-
Sled Push	3:03	414
Running 3	6:37	-
Sled Pull	5:10	260
Running 4	5:54	-
Burpee Broad Jump	4:15	65
Running 5	6:04	-
Rowing	5:19	313
Running 6	6:07	-
Farmers Carry	1:47	87
Running 7	6:02	-
Sandbag Lunges	4:07	154
Running 8	6:26	-
Wall Balls	3:53	208
Running Total	47:07	325
Roxzone Total	9:37	540