What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Hudson-Smith

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:01:47
Ranking: #568
AG Ranking: #93
Category: SOLO · OPEN

Emma Hudson-Smith

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:07 (50%)

Stations51:27 (42%)

Roxzone9:16 (8%)

Running Analysis

Avg. PaceDegradationStability7:38/km+17.1%12.0%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	5:06	392
Running 2	7:02	-
Sled Push	2:39	249
Running 3	7:23	-
Sled Pull	5:51	394
Running 4	7:29	-
Burpee Broad Jump	10:27	565
Running 5	7:50	-
Rowing	6:17	579
Running 6	7:52	-
Farmers Carry	3:00	564
Running 7	8:14	-
Sandbag Lunges	8:19	579
Running 8	9:23	-
Wall Balls	9:48	591
Running Total	1:01:07	567
Roxzone Total	9:16	524

HYROX Race Analysis: Emma Hudson-Smith

Emma Hudson-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Hudson-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times