HYROX Race Analysis: Semaj Walker - Los Angeles 01:25:53 | HyCoach

HYROX Race Analysis: Semaj Walker

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · SOLO · PRO · USA

Total Time: 01:25:53
Ranking: #23
AG Ranking: #1
Category: SOLO · PRO

Semaj Walker

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (49%)

Stations37:53 (44%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km-0.3%4.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:01	26
Running 2	5:06	-
Sled Push	4:54	34
Running 3	5:11	-
Sled Pull	6:34	32
Running 4	5:03	-
Burpee Broad Jump	4:50	27
Running 5	5:07	-
Rowing	5:01	19
Running 6	5:06	-
Farmers Carry	2:13	19
Running 7	5:05	-
Sandbag Lunges	4:43	17
Running 8	5:39	-
Wall Balls	4:37	12
Running Total	41:43	26
Roxzone Total	6:23	31