What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Al-Chamaa Sam Dancer & Sam Dancer & 1 other

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · DOUBLES · OPEN

Total Time: 00:58:36
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Joshua Al-Chamaa Sam Dancer

Sam Dancer

Joshua Al-Chamaa

16DEC2023

Completed

1,206

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:33 (61%)

Stations18:45 (32%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+11.2%4.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:36	3
Running 2	4:02	-
Sled Push	1:20	2
Running 3	4:42	-
Sled Pull	1:53	2
Running 4	4:31	-
Burpee Broad Jump	1:36	6
Running 5	4:32	-
Rowing	3:38	2
Running 6	4:26	-
Farmers Carry	1:27	37
Running 7	4:29	-
Sandbag Lunges	2:09	4
Running 8	4:34	-
Wall Balls	3:06	1
Running Total	35:33	17
Roxzone Total	4:22	6

HYROX Race Analysis: Joshua Al-Chamaa Sam Dancer & Sam Dancer & 1 other

Joshua Al-Chamaa Sam Dancer

Sam Dancer

Joshua Al-Chamaa

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Al-Chamaa Sam Dancer

Sam Dancer

Joshua Al-Chamaa

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times