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HYROX Race Analysis: Joshua Al-Chamaa Sam Dancer & Sam Dancer & 1 other

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · DOUBLES · OPEN

Joshua Al-Chamaa Sam Dancer · Sam Dancer · Joshua Al-Chamaa

Total Time
00:58:36
Ranking
#5
AG Ranking
#4
Category
DOUBLES · OPEN
JD

Joshua Al-Chamaa Sam Dancer

USA flag
SD

Sam Dancer

GBR flag
JA

Joshua Al-Chamaa

16DEC2023
Completed
1,206

HYROX Los Angeles

Los Angeles, United States
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:33 (61%)
Stations18:45 (32%)
Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+11.2%4.1%

Split times

SegmentTimeRank
Running 14:21-
SkiErg3:363
Running 24:02-
Sled Push1:202
Running 34:42-
Sled Pull1:532
Running 44:31-
Burpee Broad Jump1:366
Running 54:32-
Rowing3:382
Running 64:26-
Farmers Carry1:2737
Running 74:29-
Sandbag Lunges2:094
Running 84:34-
Wall Balls3:061
Running Total35:3317
Roxzone Total4:226