HYROX Race Analysis: Sarah Makoni & Kim Binks - Los Angeles 01:04:22 | HyCoach

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HYROX Race Analysis: Sarah Makoni & Kim Binks

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · DOUBLES · OPEN · USA

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Total Time: 01:04:22
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Sarah Makoni

Kim Binks

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:37 (55%)

Stations23:38 (37%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+10.8%4.8%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:29	15
Running 2	4:10	-
Sled Push	1:56	43
Running 3	4:18	-
Sled Pull	3:41	19
Running 4	4:16	-
Burpee Broad Jump	1:59	1
Running 5	4:27	-
Rowing	4:56	23
Running 6	4:22	-
Farmers Carry	1:27	13
Running 7	4:37	-
Sandbag Lunges	2:33	6
Running 8	4:50	-
Wall Balls	2:37	5
Running Total	35:37	5
Roxzone Total	5:12	11