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HYROX Race Analysis: Brandon Russell Shay Russell & Shay Russell & 1 other

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · DOUBLES · OPEN · USA

· ·

Total Time: 01:05:45
Ranking: #15
AG Ranking: #2
Category: DOUBLES · OPEN

Brandon Russell Shay Russell

Shay Russell

Brandon Russell

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:34 (56%)

Stations24:18 (37%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+2.3%4.0%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:09	17
Running 2	4:25	-
Sled Push	1:47	6
Running 3	4:29	-
Sled Pull	3:14	13
Running 4	4:25	-
Burpee Broad Jump	2:31	35
Running 5	4:32	-
Rowing	4:35	27
Running 6	4:29	-
Farmers Carry	1:26	9
Running 7	4:31	-
Sandbag Lunges	2:58	12
Running 8	4:53	-
Wall Balls	3:38	23
Running Total	36:34	16
Roxzone Total	4:57	13

HYROX Race Analysis: Brandon Russell Shay Russell & Shay Russell & 1 other - Los Angeles 01:05:45 | HyCoach