HYROX Race Analysis: Conor Laverty & Kris Rugloski & 2 others - Los Angeles 01:01:05 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Conor Laverty & Kris Rugloski & 2 others

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:01:05
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Conor Laverty

Kris Rugloski

Lyndsay Williams

James Von Steeg

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:59 (51%)

Stations23:44 (39%)

Roxzone6:27 (11%)

Running Analysis

Avg. PaceDegradationStability3:52/km-3.0%4.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:26	5
Running 2	3:54	-
Sled Push	2:00	4
Running 3	3:37	-
Sled Pull	2:51	2
Running 4	3:50	-
Burpee Broad Jump	2:16	4
Running 5	3:39	-
Rowing	4:19	4
Running 6	4:02	-
Farmers Carry	1:29	5
Running 7	3:47	-
Sandbag Lunges	2:35	1
Running 8	4:10	-
Wall Balls	3:48	11
Running Total	30:59	4
Roxzone Total	6:27	2