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HYROX Race Analysis: Mandeep Dhaliwal & Gema Diaz & 2 others

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:17:53
Ranking: #12
AG Ranking: #3
Category: RELAY · OPEN

Mandeep Dhaliwal

Gema Diaz

Jeff Durban

James Haidet

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:24 (49%)

Stations31:22 (40%)

Roxzone8:12 (11%)

Running Analysis

Avg. PaceDegradationStability4:48/km+0.3%13.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:45	10
Running 2	5:08	-
Sled Push	2:14	6
Running 3	4:28	-
Sled Pull	4:20	9
Running 4	5:01	-
Burpee Broad Jump	4:55	20
Running 5	4:45	-
Rowing	4:25	7
Running 6	3:50	-
Farmers Carry	1:27	4
Running 7	5:09	-
Sandbag Lunges	5:49	24
Running 8	5:58	-
Wall Balls	3:27	6
Running Total	38:24	10
Roxzone Total	8:12	12

HYROX Race Analysis: Mandeep Dhaliwal & Gema Diaz & 2 others - Los Angeles 01:17:53 | HyCoach