HYROX Race Analysis: Rick Valdivia & Jaison Henderson & 2 others - Los Angeles 01:25:15 | HyCoach

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HYROX Race Analysis: Rick Valdivia & Jaison Henderson & 2 others

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:25:15
Ranking: #18
AG Ranking: #12
Category: RELAY · OPEN

Rick Valdivia

Jaison Henderson

Yoli Valdivia

Jacki Henderson

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (52%)

Stations33:01 (39%)

Roxzone8:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+3.8%17.3%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:09	1
Running 2	4:20	-
Sled Push	1:41	1
Running 3	6:45	-
Sled Pull	5:58	22
Running 4	4:41	-
Burpee Broad Jump	4:40	19
Running 5	5:29	-
Rowing	4:36	8
Running 6	6:53	-
Farmers Carry	2:54	25
Running 7	4:30	-
Sandbag Lunges	4:15	13
Running 8	6:17	-
Wall Balls	4:48	16
Running Total	44:00	21
Roxzone Total	8:20	13