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HYROX Race Analysis: Lawrence Wu

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · SOLO · OPEN · USA

Total Time: 01:30:56
Ranking: #218
AG Ranking: #44
Category: SOLO · OPEN

Lawrence Wu

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:09 (55%)

Stations32:43 (36%)

Roxzone8:08 (9%)

Running Analysis

Avg. PaceDegradationStability6:16/km+8.1%23.6%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:24	83
Running 2	5:22	-
Sled Push	2:55	113
Running 3	5:37	-
Sled Pull	5:58	286
Running 4	5:27	-
Burpee Broad Jump	3:29	46
Running 5	10:05	-
Rowing	4:46	108
Running 6	5:35	-
Farmers Carry	1:54	167
Running 7	5:48	-
Sandbag Lunges	4:20	90
Running 8	6:38	-
Wall Balls	4:57	80
Running Total	50:09	286
Roxzone Total	8:08	237

HYROX Race Analysis: Lawrence Wu - Los Angeles 01:30:56 | HyCoach