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HYROX Race Analysis: Sarah Gruba

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · SOLO · OPEN · USA

Sarah Gruba

Total Time
01:17:30
Ranking
#37
AG Ranking
#9
Category
SOLO · OPEN
USA flag
SG

Sarah Gruba

16DEC2023
Completed
1,206

HYROX Los Angeles

Los Angeles, United States
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (52%)
Stations30:33 (39%)
Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+4.8%4.3%

Split times

SegmentTimeRank
Running 14:45-
SkiErg5:0352
Running 24:49-
Sled Push2:2415
Running 35:16-
Sled Pull5:1261
Running 45:13-
Burpee Broad Jump4:2254
Running 55:01-
Rowing5:0940
Running 64:47-
Farmers Carry1:4640
Running 75:03-
Sandbag Lunges3:5536
Running 85:21-
Wall Balls2:429
Running Total40:1242
Roxzone Total6:5088