HYROX Race Analysis: Rich Kirby & Charlie Botterill & 2 others - Copenhagen 00:51:14 | HyCoach

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HYROX Race Analysis: Rich Kirby & Charlie Botterill & 2 others

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · RELAY · OPEN · GBR

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Total Time: 00:51:14
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Rich Kirby

Charlie Botterill

Jake Williamson

Ash Harrell

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:50 (50%)

Stations21:15 (41%)

Roxzone4:15 (8%)

Running Analysis

Avg. PaceDegradationStability3:14/km+17.1%7.3%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:50	1
Running 2	2:50	-
Sled Push	1:53	2
Running 3	3:15	-
Sled Pull	2:07	1
Running 4	3:16	-
Burpee Broad Jump	2:22	3
Running 5	3:00	-
Rowing	3:44	1
Running 6	3:20	-
Farmers Carry	1:23	1
Running 7	3:19	-
Sandbag Lunges	2:35	3
Running 8	3:13	-
Wall Balls	3:21	2
Running Total	25:50	1
Roxzone Total	4:15	2