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HYROX Race Analysis: Paul Gillingham & Lucy Proctor & 2 others

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:37
Ranking: #2
AG Ranking: #1
Category: RELAY · OPEN

Paul Gillingham

Lucy Proctor

Geordie Stewart

Kim Stocklmeir

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:57 (50%)

Stations23:27 (42%)

Roxzone4:17 (8%)

Running Analysis

Avg. PaceDegradationStability3:30/km+13.0%7.4%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:52	2
Running 2	3:13	-
Sled Push	2:00	2
Running 3	3:20	-
Sled Pull	2:54	3
Running 4	3:38	-
Burpee Broad Jump	3:26	4
Running 5	3:07	-
Rowing	3:45	1
Running 6	3:24	-
Farmers Carry	1:30	3
Running 7	3:38	-
Sandbag Lunges	2:42	4
Running 8	3:51	-
Wall Balls	3:18	2
Running Total	27:57	1
Roxzone Total	4:17	1

HYROX Race Analysis: Paul Gillingham & Lucy Proctor & 2 others - Copenhagen 00:55:37 | HyCoach