HYROX Race Analysis: Rob Haselgrove & Ryan Kibble & 2 others - Copenhagen 00:57:22 | HyCoach

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HYROX Race Analysis: Rob Haselgrove & Ryan Kibble & 2 others

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · RELAY · OPEN · GBR

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Total Time: 00:57:22
Ranking: #3
AG Ranking: #2
Category: RELAY · OPEN

Rob Haselgrove

Ryan Kibble

Micca Freeman

Stacey Horner

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:33 (53%)

Stations22:21 (39%)

Roxzone4:33 (8%)

Running Analysis

Avg. PaceDegradationStability3:49/km+1.3%7.4%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:05	3
Running 2	3:44	-
Sled Push	2:21	4
Running 3	3:31	-
Sled Pull	2:28	2
Running 4	3:45	-
Burpee Broad Jump	2:24	1
Running 5	3:50	-
Rowing	4:00	4
Running 6	3:28	-
Farmers Carry	1:25	2
Running 7	3:47	-
Sandbag Lunges	2:27	2
Running 8	4:19	-
Wall Balls	3:11	1
Running Total	30:33	3
Roxzone Total	4:33	3