HYROX Race Analysis: Tom Wane & Charlotte Middelton & 2 others - Copenhagen 01:05:19 | HyCoach

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HYROX Race Analysis: Tom Wane & Charlotte Middelton & 2 others

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · RELAY · OPEN · GBR

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Total Time: 01:05:19
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Tom Wane

Charlotte Middelton

Nick Tate

Amelia Faulkner

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:29 (48%)

Stations28:20 (43%)

Roxzone5:34 (9%)

Running Analysis

Avg. PaceDegradationStability3:56/km-1.3%9.5%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:19	5
Running 2	3:51	-
Sled Push	2:47	9
Running 3	3:20	-
Sled Pull	3:46	8
Running 4	3:38	-
Burpee Broad Jump	4:09	8
Running 5	3:55	-
Rowing	4:17	5
Running 6	4:34	-
Farmers Carry	2:03	10
Running 7	3:48	-
Sandbag Lunges	2:57	6
Running 8	4:01	-
Wall Balls	4:02	7
Running Total	31:29	4
Roxzone Total	5:34	7