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HYROX Race Analysis: Ash Harrell
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · SOLO · PRO · GBR
Total Time
01:01:32
Ranking
#6
AG Ranking
#1
Category
SOLO · PRO
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AH
Ash Harrell
23-24
MAR
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
26:03 (42%)
Stations
31:52 (52%)
Roxzone
3:42 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
3:15/km
+4.4%
6.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:38
-
SkiErg
4:00
16
Running 2
3:01
-
Sled Push
3:14
47
Running 3
3:14
-
Sled Pull
5:36
82
Running 4
3:09
-
Burpee Broad Jump
2:42
8
Running 5
3:12
-
Rowing
4:11
14
Running 6
3:09
-
Farmers Carry
1:30
8
Running 7
3:09
-
Sandbag Lunges
4:19
58
Running 8
3:35
-
Wall Balls
6:20
84
Running Total
26:03
3
Roxzone Total
3:42
3