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HYROX Race Analysis: Rasmus Ekberg

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · PRO · SWE

Total Time: 01:20:38
Ranking: #96
AG Ranking: #25
Category: SOLO · PRO

Rasmus Ekberg

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:13 (49%)

Stations35:51 (44%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.0%5.1%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:20	98
Running 2	4:27	-
Sled Push	3:48	96
Running 3	4:39	-
Sled Pull	5:46	86
Running 4	4:59	-
Burpee Broad Jump	4:21	100
Running 5	5:03	-
Rowing	4:31	75
Running 6	4:55	-
Farmers Carry	1:48	46
Running 7	4:51	-
Sandbag Lunges	5:38	123
Running 8	5:20	-
Wall Balls	5:39	59
Running Total	39:13	122
Roxzone Total	5:39	75

HYROX Race Analysis: Rasmus Ekberg - Copenhagen 01:20:38 | HyCoach