HYROX Race Analysis: Ryan Watts & Ryan Watts Morgan Penfold & 1 other - Copenhagen 00:55:23 | HyCoach

HYROX Race Analysis: Ryan Watts & Ryan Watts Morgan Penfold & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 00:55:23
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Ryan Watts

Ryan Watts Morgan Penfold

Morgan Penfold

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:55 (54%)

Stations21:26 (39%)

Roxzone4:06 (7%)

Running Analysis

Avg. PaceDegradationStability3:44/km+8.2%5.2%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:44	29
Running 2	3:28	-
Sled Push	1:36	102
Running 3	3:36	-
Sled Pull	2:15	16
Running 4	3:38	-
Burpee Broad Jump	2:13	43
Running 5	3:44	-
Rowing	3:59	13
Running 6	3:43	-
Farmers Carry	1:30	105
Running 7	3:45	-
Sandbag Lunges	2:41	61
Running 8	3:57	-
Wall Balls	3:28	33
Running Total	29:55	9
Roxzone Total	4:06	6