HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 other - Copenhagen 00:57:15 | HyCoach

HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 00:57:15
Ranking: #13
AG Ranking: #11
Category: DOUBLES · OPEN

Liam Harding Sean Harding

Liam Harding

Sean Harding

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:40 (57%)

Stations20:15 (35%)

Roxzone4:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:05/km+7.5%4.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:40	13
Running 2	3:46	-
Sled Push	1:29	49
Running 3	3:59	-
Sled Pull	2:13	12
Running 4	4:03	-
Burpee Broad Jump	2:11	36
Running 5	4:03	-
Rowing	4:01	17
Running 6	4:06	-
Farmers Carry	1:29	89
Running 7	4:03	-
Sandbag Lunges	2:08	5
Running 8	4:19	-
Wall Balls	3:04	1
Running Total	32:40	26
Roxzone Total	4:26	15