Immortalise your performance.

Create my visual

HYROX Race Analysis: Mark Crawford & Paul Tortoishell

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

·

Total Time: 01:01:43
Ranking: #49
AG Ranking: #27
Category: DOUBLES · OPEN

Mark Crawford

Paul Tortoishell

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:59 (57%)

Stations22:08 (36%)

Roxzone4:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+6.6%5.5%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:57	104
Running 2	4:04	-
Sled Push	1:42	141
Running 3	4:15	-
Sled Pull	2:25	35
Running 4	4:17	-
Burpee Broad Jump	2:15	50
Running 5	4:16	-
Rowing	4:10	66
Running 6	4:18	-
Farmers Carry	1:26	70
Running 7	4:20	-
Sandbag Lunges	2:43	70
Running 8	4:45	-
Wall Balls	3:30	36
Running Total	34:59	61
Roxzone Total	4:41	33

HYROX Race Analysis: Mark Crawford & Paul Tortoishell - Copenhagen 01:01:43 | HyCoach