What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Per-Ole Claaßen Christian Ewert & Christian Ewert & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:02:12
Ranking: #52
AG Ranking: #30
Category: DOUBLES · OPEN

Per-Ole Claaßen Christian Ewert

Christian Ewert

Per-Ole Claaßen

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (54%)

Stations22:42 (36%)

Roxzone5:47 (9%)

Running Analysis

Avg. PaceDegradationStability4:13/km-2.0%4.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:46	40
Running 2	4:05	-
Sled Push	1:29	52
Running 3	4:33	-
Sled Pull	2:49	113
Running 4	4:05	-
Burpee Broad Jump	2:43	115
Running 5	4:10	-
Rowing	4:21	122
Running 6	4:19	-
Farmers Carry	1:15	9
Running 7	4:00	-
Sandbag Lunges	2:24	22
Running 8	4:21	-
Wall Balls	3:55	165
Running Total	33:47	44
Roxzone Total	5:47	126

HYROX Race Analysis: Per-Ole Claaßen Christian Ewert & Christian Ewert & 1 other

Per-Ole Claaßen Christian Ewert

Christian Ewert

Per-Ole Claaßen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Per-Ole Claaßen Christian Ewert

Christian Ewert

Per-Ole Claaßen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times