What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Malachy O Gallchoir Kevin Mcglade & Kevin McGlade & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · IRL

Total Time: 01:03:22
Ranking: #66
AG Ranking: #32
Category: DOUBLES · OPEN

Malachy O Gallchoir Kevin Mcglade

Kevin McGlade

Malachy O Gallchoir

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (54%)

Stations24:14 (38%)

Roxzone4:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km-2.0%7.6%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:56	100
Running 2	4:05	-
Sled Push	1:31	59
Running 3	4:10	-
Sled Pull	2:47	106
Running 4	4:14	-
Burpee Broad Jump	2:50	136
Running 5	4:18	-
Rowing	4:15	94
Running 6	4:02	-
Farmers Carry	1:55	249
Running 7	4:00	-
Sandbag Lunges	3:32	205
Running 8	4:30	-
Wall Balls	3:28	31
Running Total	34:19	53
Roxzone Total	4:53	52

HYROX Race Analysis: Malachy O Gallchoir Kevin Mcglade & Kevin McGlade & 1 other

Malachy O Gallchoir Kevin Mcglade

Kevin McGlade

Malachy O Gallchoir

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Malachy O Gallchoir Kevin Mcglade

Kevin McGlade

Malachy O Gallchoir

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times