HYROX Race Analysis: Joe Emmett & Sam Keane Joe Emmett & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:04:58
Ranking: #79
AG Ranking: #27
Category: DOUBLES · OPEN

Joe Emmett

Sam Keane Joe Emmett

Sam Keane

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:15 (53%)

Stations25:14 (39%)

Roxzone5:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:17/km+15.3%5.7%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:01	132
Running 2	3:49	-
Sled Push	1:37	105
Running 3	4:10	-
Sled Pull	3:35	226
Running 4	4:14	-
Burpee Broad Jump	2:31	80
Running 5	4:16	-
Rowing	4:35	187
Running 6	4:20	-
Farmers Carry	1:31	111
Running 7	4:24	-
Sandbag Lunges	3:19	176
Running 8	4:46	-
Wall Balls	4:05	198
Running Total	34:15	52
Roxzone Total	5:35	108

HYROX Race Analysis: Joe Emmett & Sam Keane Joe Emmett & 1 other - Copenhagen 01:04:58 | HyCoach