HYROX Race Analysis: Gift Francis Nickol Flood & Nickol Flood & 1 other - Copenhagen 01:06:36 | HyCoach

HYROX Race Analysis: Gift Francis Nickol Flood & Nickol Flood & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:06:36
Ranking: #99
AG Ranking: #33
Category: DOUBLES · OPEN

Gift Francis Nickol Flood

Nickol Flood

Gift Francis

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:10 (54%)

Stations25:48 (39%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+19.1%6.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:49	60
Running 2	3:50	-
Sled Push	2:12	254
Running 3	4:26	-
Sled Pull	3:12	165
Running 4	4:34	-
Burpee Broad Jump	3:37	237
Running 5	4:40	-
Rowing	4:26	147
Running 6	4:45	-
Farmers Carry	1:46	211
Running 7	4:34	-
Sandbag Lunges	2:57	110
Running 8	4:52	-
Wall Balls	3:49	135
Running Total	36:10	83
Roxzone Total	4:43	35